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Spinervals: 1.0 No Slackers Allowed |  | Brand: Spinervals
Category: Sports
List Price: $29.99
Buy New: $24.95
as of 3/11/2010 16:44 EST details
You Save: $5.04 (17%)
New (7) from $24.95
Rating:  9 reviews
Sales Rank: 2272
Media: DVD
Autographed: No
Memorabilia: No
Region: 1
Number Of Items: 1
Running Time: 45 Minutes
Shipping Weight (lbs): 0.3
Dimensions (in): 7 x 5.5 x 0.5
UPC: 395281582070
EAN: 0395281582070
ASIN: B000HCRKTA
Availability: Usually ships in 1-2 business days
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| Features:
| • | Length: 45 minutes | | • | Difficulty level: 9.0 |
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| Editorial Reviews:
Product Description
Join Coach Troy and 20 competitive cyclists in this 45 minute high intensity workout. An exciting combination of interval sets including ladders, superspins, tempo sets and sprints, "No Slackers Allowed" is for any athlete hoping to improve all aspects of their cycling fitness.
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| Customer Reviews:
Showing reviews 1-5 of 9
Great Winter Workout January 27, 2010
Josh Savage
1 out of 1 found this review helpful
I do not race but I like to ride to keep in shape. The video is dated (circa mid 90's) and the music leaves plenty to be desired but the overall reason I bought this was to vary my workout. It delivered a great workout and I use this video on a regular basis.
Enjoy!
No Slackers.... is hard!! September 4, 2009
Luiz C. Da Silva (Sydney, NSW Australia)
1 out of 1 found this review helpful
The Spinervals 1.0 "No Slackers Allowed" is a fantastic workout and the difficulty rating is accurate which I find sometimes fitness dvd overvalue the difficulty. I consider myself quitefit and above avg bike rider and I am yet to finish this dvd it get me in the last 10 min but I am getting closer to finishing. The end result is you do notice a difference in your weekend rides and if combined with a aerobase dvd as part of a training program this will make you stronger and faster. I currently have 2 weekly sessions of " NO Slackers allowed" and 2 sessions of the aerobase difficult 7.2 plus my weekend rides i.e pick dvd based on your fitness but make sure you mix it up with a hard session dvd and aerobic " easier" dvd and change as you get fitter and stronger.
.... who cares about the sound and picture quality its good enough if your paying attention to that sought of details than its way to easy for you :)
 Great workout time after time April 19, 2009
Ronald S. Hulen
I have owned the Spinervals 1.0 DVD for over 2 years and each time I use it, I have a great workout. It provides a high intensity workout in a short amount of time (45 minutes). I use my spin bike at home and the conversion chart at [..] to keep with the workout. I alternate between 1.0 and 3.0 for challenging workouts. My goal is to complete 9.0 'Have Mercy' someday.
First in the series December 28, 2008
J. S. Tovar (Kansas)
I have owned this DVD title for over 1 year. It is the workout I do most often. I have a few CTS DVD's, but I find that this Spinerval title gets you more bang for your time. If you follow the instructions, this DVD will give you an intense workout in easily under an hour.
The video is only 44 minutes long. The first 4 minutes and the last 6 minutes are cooldown, so the workout is about 35 minutes long. It breaks down into 5 different spin sessions with about 1-2 minutes rest/recovery time. Spinerval 1.0 gets you varied ways to bike on your trainer including a steady pace-tempo, a mixed tempo effort, a superspin, a simulated "time-trial", and another mixed effort.
I pop this DVD in when I need a hard fast workout on the bike. On my particular trainer (1upUSA), this gets me around 13-14 miles. For a better workout I would recommend a heartrate moniter and a cadence meter on your bike.
I am a triathlon Clysdale racer. I train for olympic distance and 1/2 iron's and this DVD help keep my legs in shape during the offseason.
Bad things: the video is old and could use an update. I think it was made it was made in the late 90's so the riders and the bikes look dated. The workout is done on a lakefront which is sunny, then cloudy.
 Not what I expected May 9, 2007
AAF
2 out of 19 found this review helpful
This wasn't what I expected. I wanted something to use with a spin bike.
Showing reviews 1-5 of 9
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