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Spinervals Flexible Warrior 1.0: Athletic Yoga for Triathletes |  | Brand: Spinervals
Category: Sports
List Price: $34.95
Buy New: $25.95
as of 9/10/2010 15:21 EDT details
You Save: $9.00 (26%)
New (4) from $25.95
Seller: iopsychology
Rating:  2 reviews
Sales Rank: 63760
Format: NTSC
Media: Misc.
Autographed: No
Memorabilia: No
Region: 1
Shipping Weight (lbs): 0.3
Dimensions (in): 7 x 5.5 x 0.5
Model: Volume 1.0
UPC: 978097889092
EAN: 0978097889092
ASIN: B000ODWPYM
Availability: Usually ships in 1-2 business days
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| Features:
| • | Three 30 minute segments |
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| Editorial Reviews:
Product Description
Three 30 minute segments increase energy, power, flexibility & athletic performance.
Join Registered Yoga Teacher Karen Dubs along with three competitive triathletes for an athletic yoga session designed to increase your flexibility and stamina for improved performance in your next triathlon.
Athletic Yoga for Triathletes includes three 30 minute workouts:
* Warm-up: An energizing core strength sequence followed by a functional flexibility series of yoga poses to build heat and increase range of motion before your training session.
* Cross Train: Athletic yoga poses to enhance your performance and improve total body strength, endurance and balance.
* Recover: Increased flexibility reduces muscle tension and fatigue as well as your risk of injury. This restorative, yet active, stretching sequence is ideal after a race day or hard workout for a speedier recovery to get you back out there faster!
With guidance and feedback from a team of competitive triathletes, this program was designed specifically for intermediate to advanced fitness level endurance athletes who are new to yoga.
The three segments can be done separately or together for a balanced total body cross training workout. A yoga mat and stretch strap are recommended.
Karen Dubs is a Registered Yoga Teacher and ACE Certified fitness professional with over 15 years teaching experience including top rated resort spa Canyon Ranch. She has trained a wide range of professional and recreational athletes and clients in Baltimore, MD including players from The Baltimore Ravens.
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| Customer Reviews:
Great workout for anybody! Harder than you think. March 9, 2007
Carl A. Dixon (Bradenton, Fl United States)
6 out of 6 found this review helpful
I have really enjoyed this DVD. The warm-up is not hard to do and keeps the core in shape and the stretching is challenging but not too hard. But the strength workout is much harder than it looked when I just viewed it. You will certainly find out if one side of your body is stronger/weaker than the other. I have a knee problem and this workout has exposed that the reason for the problem is a weak left side in general. I am looking forward to her next DVD - I will be purchasing it!
Relaxing October 16, 2008
Annette Brousseau (West Palm Beach, FL)
2 out of 2 found this review helpful
I love this video. My favorite is to do the segment that is best for cool downs after a long bike or run. It really helps my muscles recover quickly and I feel so relaxed when I'm finished.
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