| Spinervals Flexible Warrior 1.0: Athletic Yoga for Triathletes |  | Brand: Spinervals
Category: Sports
Buy New: $31.45 (On sale from $34.95)
as of 2/6/2012 11:24 EST details
You Save: $3.50 (10%)
New (3) from $31.45
Seller: DE Advanced Workouts
Sales Rank: 84,134
Format: NTSC
Media: Misc.
Autographed: No
Memorabilia: No
Region: 1
Shipping Weight (lbs): 0.3
Dimensions (in): 7 x 5.5 x 0.5
Model: Volume 1.0
UPC: 978097889092
EAN: 0978097889092
ASIN: B000ODWPYM
Shipping: Eligible for FREE Super Saver Shipping
Availability: Usually ships in 24 hours
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| Features:
| • | Energizing and effective, this is the missing link in many training programs and a critical component in the quest for peak multisport performance! | | • | This DVD includes THREE 30 minute yoga workouts specifically for the needs of athletes and advanced level fitness enthusiasts |
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Product Description
"Energizing and effective, this is the missing link in many training programs and a critical component in the quest for peak multisport performance!" - Coach Troy Jacobson, Spinervals Cycling DVDs
Three 30 minute segments increase energy, power, flexibility athletic performance.
Join Registered Yoga Teacher Karen Dubs along with three competitive triathletes for an athletic yoga session designed to increase your flexibility and stamina for improved performance in your next triathlon.
Athletic Yoga for Triathletes includes three 30 minute workouts:
Warm-up: An energizing core strength sequence followed by a functional flexibility series of yoga poses to build heat and increase range of motion before your training session.
Cross Train: Athletic yoga poses to enhance your performance and improve total body strength, endurance and balance.
Recover: Increased flexibility reduces muscle tension and fatigue as well as your risk of injury. This restorative, yet active, stretching sequence is ideal after a race day or hard workout for a speedier recovery to get you back out there faster!
With guidance and feedback from a team of competitive triathletes, this program was designed specifically for intermediate to advanced fitness level endurance athletes who are new to yoga. The three segments can be done separately or together for a balanced total body cross training workout. A yoga mat and stretch strap are recommended.
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CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED ‘AS IS’ AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME. | |
