| Spinervals Competition Series 30.0: Muscular Endurance PLUS DVD |  | Brand: Spinervals
Category: Sports
List Price: $29.99
Buy New: $21.40
as of 2/8/2012 09:41 EST details
You Save: $8.59 (29%)
New (12) from $21.40
Seller: Ocean State Media
Sales Rank: 23,884
Media: DVD
Shipping Weight (lbs): 0.3
Dimensions (in): 7.5 x 5.5 x 0.5
MPN: SPINERVALS30
UPC: 689076284981
EAN: 0689076284981
ASIN: B002YDPOR0
Availability: Usually ships in 1-2 business days
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| Features:
| • | A full 2 hours and 20 minutes of extreme biking footage for the ultimate home cycle workout | | • | On a scale of 1 to 10 (10 highest), the intensity of this DVD rates 8.0 | | • | Released November 2009 |
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Product Description
Participating or competing in long distance cycling events requires that the athlete develop their aerobic and muscular endurance by training at moderate levels of output. This Spinervals workout developed by Coach Troy, 30.0 - Muscular Endurance PLUS, features over 75 Cycle Club members from Life Time Fitness (Vernon Hills Athletic in Vernon Hills, IL). This workout offers riders of all abilities the ideal 'Zone 3' workout designed to boost muscular and aerobic endurance for improved long distance cycling speed and comfort.
Incorporating this long ride into your weekly training schedule will help you ride faster over longer distances!
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