| Spinervals Competition Series 31.0: Endurance BOOSTER! DVD |  | Brand: Spinervals
Category: Sports
List Price: $29.99
Buy New: $21.20
as of 2/8/2012 09:32 EST details
You Save: $8.79 (29%)
New (11) from $21.20
Seller: Best Tv Sellers
Sales Rank: 25,268
Media: Misc.
Shipping Weight (lbs): 0.3
Dimensions (in): 0 x 0 x 0
MPN: VD912872
Model: VD912872
UPC: 718122912872
EAN: 0718122912872
ASIN: B002YDVC26
Availability: Usually ships in 1-2 business days
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| Features:
| • | Released November 2009 | | • | 1 hour, 45 minutes | | • | On a rating of 1 to 10 (10 being the most advanced), the intensity level of this workout is 8.0 |
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Product Description
Getting stronger on the bike means moderately overloading your system with workloads that challenge you, but also allow for adequate recovery. Spinervals 31.0 - Endurance BOOSTER, is a 'Zone 3' workout developed by Coach Troy designed to focus on building your aerobic and muscular endurance. Suited for intermediate and advanced riders focusing on long distance cycling events, incorporating this moderate intensity workout into a well designed weekly training schedule will greatly enhance your ability to ride longer and stronger!
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