| Spinervals Competition 32.0: EXTREME Threshold Training! DVD |  | Brand: Spinervals
Category: Sports
List Price: $29.99
Buy New: $24.95
as of 2/8/2012 09:33 EST details
You Save: $5.04 (17%)
New (7) from $24.95
Seller: Brands Cycle and Fitness
Sales Rank: 77,932
Media: Misc.
Shipping Weight (lbs): 0.3
Dimensions (in): 0 x 0 x 0
MPN: SPINERVALS32
UPC: 718122912971
EAN: 0718122912971
ASIN: B002YDWJ14
Availability: Usually ships in 1-2 business days
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| Features:
| • | Released November 2009 | | • | Boost your Anaerobic Threshold! | | • | Duration: 65 Minutes | | • | On an intensity scale of 1 to 10 (10 is the most advanced), this workout rates 9.0 |
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Product Description
The key to faster time trialing is improving your ability to sustain higher levels of output (power) over a longer duration. By boosting your anaerobic threshold, you'll become more efficient and be able to generate more watts for a longer period of time before fatigue sets in, allowing you to ride faster in the 'race of truth'. In this workout, Spinervals 32.0 - EXTREME Threshold Training, Coach Troy guides you through an effective, challenging (and sometimes painful!) series of threshold sets designed to stress your anaerobic energy system and 'raise the ceiling' of your AT.
Incorporate this workout into your training schedule for faster bike splits!
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